Thursday, Aug 10, 2017

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Energy Musings. Here. Now.

Today!

Rhythms & Cycles are up today and this weekend.  Particularly around the number 12.  Think of what this number means to you. What is your perspective? As you consider the number 12 and its relationship to your life, ground through the soles of your feet.  Now round through the SOULS of your feet.

You may need to first open up the bottoms of your feet.  You can do this through massage.  Maybe you need to remove calluses for better blood flow to the feet? See what care your feet need today.  Make your feet happy!  Maybe they need to dance or be elevated?  This is a vital piece before connecting in and grounding through the feet.

Then consider rhythms & cycles. YOUR rhythms and cycles.  How they move, how they flow, how they repeat.  Notice the patterns in your life and week and day.  Notice the patterns in each moment.  Think of the number 12.  Where and how does it play out in your world? These rhythms have something to show you in the next few days.  Be open to their personal messages.

 

Word of the Day: Cycles

Song of the Day: Show Me by the Pretenders

Thursday, Nov 3, 2016

Energy Musings.  Here. Now.

Today!

Its hard not to talk about the upcoming election and its current energetic impact on the area and the country.  Many of us are tired of it. Ready for it be over.  Totally Done.  We have stopped reading the tweets, the posts, the emails, the letters.  Stopped listening to the radio, the talk shows, the comedy shows, the rants, the pleas.  And at a certain point, it is necessary to say “Enough“.  You have the information you need to decide for yourself what should happen and what it is that you might personally need to do or contribute.  Know that and let everything else go.

As you come to that place, re-inforcing your personal perimeter, creating a protective shield around you, remember that the influence of the election is still out there.  Watch you health and keep yourself clear.  This will become increasingly important over the next few days.  Do what you need to do to Ground yourself and just keep clearing your field.

Get plenty of sleep, eat well, move your body, get out in nature, breathe consciously, meditate, read your favorite piece of fiction, make art, play with your kids, drink tea, nurture yourself, call a friend, fill yourself and fill yourself some more.  Notice the situations and people and places that drain you and just stay away from them for now.  Notice the situations and people and places that fill you and anchor in there.  Its time to start the healing process. To get a jumpstart on it NOW.

Be well Everyone.  And take care of YOU.

peace

Word of the day:  Clear

Song of the day: Take Good Care of Yourself by the Three Degrees

Thursday, Sept 29, 2016

Energy Musings.  Here.  Now.

Today.

Discern.  Don’t just follow. Don’t just ‘go with the flow’.   Don’t just repeat what you heard. Pay closer attention.  And closer still.  Practice true discernment.

As you discern, you use all your faculties.  From the physical to the mental to the energetic.   Do not ignore any information.  Rather, take it all in. Take it ALL in.  And from your clear place, gently move whatever is not relevant or ‘true’ to the side.  Coaxing “Not here, not now.”

This place of discernment takes time, skill, work, effort and awareness to cultivate.  If you are feeling “out of it” today or you are just not sure how clear your discerning eye is seeing…. turn to a trusted friend, mentor, teacher, colleague, who you believe is impeccably discerning.  Ask for their guidance.  Remembering, we don’t have to figure this all out on our own.  We all sometimes stumble or have difficulty.  Reaching for each other is as natural as our breath in and out.

I don’t believe that any one person is ever “out ahead” of all the rest.  I see our process of E-volution as one hand reaching out to pull another person up above them and then that person in turn reaching back to pull up someone else.  In this way, we ‘share’ the leadership.  In this way, we inform each other and keep each other focussed, honest, real, true and evolving.  This is how we co-awaken.  We reach for each other when appropriate, We climb higher when appropriate.

Today, see where you are on this imaginary ladder.  If your discernment is clear, take a step up and then see who needs your hand.  If your discernment is murky, look for the hand that is available to you right now.  In all cases, we move forward together.

Word of the Day: Discernment

Song of the Day:  Moving Right Along

Wednesday, Sept 21, 2016

Energy Musings.  Here.  Now.

Today!

What a week so far!!  I could write a book for you this week with all that is happening! The opening created by the alignment of the Full Moon leading into the Fall Equinox, has brought up the past, the past and the past.  Call “it” what you will, many have been experiencing this as pressure, pain, sickness, tiredness, etc.  This is happening on every level, from the personal to the planetary.  Focus today on the personal.

Movement is the key.  In particular, circular movement.  As in Bellydance or QiGong, circular patterns are UP.  And it is taking a LOT of movement to keep the body from seizing, gripping or going into old patterns.  This could be on a subtle internal level or very literal.  Its important to not get discouraged or judgemental if you do find yourself in one of these “stuck” places.  Perhaps you are there because you need to pay deeper attention to what it actually is or where you are actually stuck?  In all cases, remain vigilant, clear minded, and accepting.  And keep moving!!!!

The more you can clear today, the cleaner your transition through the rest of the week will be.  As the last “official” day of Summer, dance, sing, move, play and celebrate all that you have experienced and appreciated from the past season. Give thanks to what you have created, what you left behind and what is coming.  Dance your prayer, alone or in a group, maybe even outside to the moonlight!  And let it go.

Word of the day:  Clear!  (using circles!)

Song of the day:   Circles by Atlantic Star.

Monday, Sept 12, 2016

Energy Musings.  Here. Now.

Today! 

Take Care of You today.  With the work of the season, of this beginning period, it is all too easy to have self care slip through cracks slowly or fall to the bottom of the chasm in an instant!  When you take the time out to notice JUST WHAT YOU NEED, you can put a stop to that slippery slope and reclaim your health and well being fairly quickly.

Notice where you might be off today.  Tired?  Achy?  Sore throat?  And then sit with those sensations to see what it is you need.  Maybe this is a long known pattern attributed to allergies and you know exactly the remedy that will work but just haven’t bothered to take it or purchase it yet?  Maybe its something new that you are feel too tired to deal with? Whatever the case, some fresh air and sunshine, a moment or two of silence, and a quick check in with your breath, will help guide you in the right direction for healing.

Areas that are under a lot of pressure today and this week include the middle back (particularly left side) and deep in the pelvis.  This is also manifesting in the throat with dryness and hoarsness.

Movement that rotates or gently twists the body in yoga or dance (or Tai Chi~) helps release the middle blockage.  Allowing that movement its natural access up the spine through the throat and down the body through the pelvis will help release the upper and lower blockages.

Access your own healing knowledge and take care of yourself today for a wonderful week ahead!

Word of the Day:  Self-Care

Song of the Day:  Loco Motion covered by Grand Funk Railroad.

 

Tuesday, May 7, 2016

Energy Musings. Here. Now.

Today!

Sometimes you just need to Dance.  Move into that formless state of energy.  Listening deeply to your bodies needs.  You really don’t even need music for this kind of movement.

It is meditation, yoga, transformation, prayer, sweat, tears, rhythm, cleansing, grounding, freeing, filling.  It is a place where thoughts don’t interfere with your connection to the Divine, your connection to your Soul.  It is a place where no ones opinion matters. Where there are no politics or politically correct.  Where there is no judgement, fear, expectation, copying, teaching or need to prove anything.

You can do this by yourself ANYTIME.  Just keep letting go into your body and move it!

Dance until you sweat, until you feel your muscles, until your breath is deep and fuller than you ever imagined.

Today (or tomorrow 😉  Just Dance.

Word of the Day:  Dance

Song of the Day:  The Politics of Dancing by Re-Flex