Saturday, Aug 18th, 2018

Energy Musings. Here. Now.

The Weekend Report.

Your Authentic self shines behind the clouded sky.  A blanket of grey, like a dusty lens, covers the clarity you seek.  Its only a matter of cleaning a small place to see through, a before you can get a glimpse of the work of your soul.  But when we clear off just one small spot in the midst of  a large dusty surface, it can quickly become consumed again.

This weekend, find a moment to cleanse an area of  your awareness.  There are many ways to do this:  meditation, coaching, yoga, QiGong, art.  You might choose where you go and what you do to “clear your mind”.  From that “clear mind” place, pay attention to what you notice.  This is but a partial view what and who you really are.  And an important starting point.

The question is:  will you remember it the next day? And the day after?   or rather:  HOW will you remember it the next day?  And the day after?!

This is a place for you to be creative and playful.  Write it in a journal, compose a song, make a picture, call your best friend, put sticky notes on your computer.  Find something you do every day anyhow, and add a reminder to the activity.  For example:  I light a candle each evening before going to bed. If I put a beautiful note right next to my candle with my insights, I will see and read it every night.  Then remembering becomes part of my evening ritual.

Eventually, you will be ready to clear more of the lens, take a bigger look: see more, be more.    For now, start with a peek, and let it in.

Song of the Day:  Johnny Nash.  I Can See Clearly Now.



Saturday, Apr 8, 2017

Energy Musings.  Here.  Now.


Collect the debris in your field, your surroundings, and throw it away!  This kind of spring cleaning requires you to look around you and within you for the ‘trash’ you may be carrying.  Someone else’s baggage (literally or figuratively) perhaps?  Let it go.  Move on.  Get rid of it!

In community, or alone, find the time and space to clear out what no longer is needed.  This could be picking up trash around your property, emptying the trash in your house, or more deeply, releasing your own toxins be they physical, mental, emotional, spiritual or other.

With a joyous heart, allow yourself the time and space to make some room for what it is that is trying to grow, to bud, to blossom, around you.

Time to get to work!


song of the day:  Yakkety Yak by the Coasters


Wednesday, December 14, 2016

Energy Musing.  Here. Now.


Push the re-start button.  Reboot, upgrade, start over.  Breathe it in and let it go.  Its truly time to clear the slate. Your personal slate.  Your INNER slate.  Your being.  Your network.

In the coming week , clean out your energetic, emotional and also physical (!) closets.  Sweep the corners, dust the shelves.  Keep it light and fun, maybe even silly. With each and every exhale, remember to let go.  Let go of your hooks, lines, sinkers.  Let go of the places you need to feel that you are “right”.  Let go of your old stories.  Let go of who you think you are,  what you think you need to prove it to, who you need to convince.

You can come back to those things AFTER you have cleared, cleansed, rebooted, upgraded.  For now however, you must let it all go to allow the proper integration and alignment to occur.  In particular this means:  let go of your conspiracy theories (even if you don’t see them as such), let go of your blame (even if you think its justified), let go of the stories of your life (even if you think they have made you who you are), let go of your fear (even if you are afraid to), let go of your need to be right (even if you are), let go of inflammatory language (even if you feel very passionate), let go of judgement, hatred, anger, greed, and then… let go some more.  Most important, let go of your Attachment.

Its not forever, this letting go.  Its like taking all the dishes off your shelf so you can dust and clean the shelf. Then when you put the dishes back, one by one , you might decide you don’t need as many,or one has a crack and needs to be thrown away, or another needs to be repaired.

Maybe today, start with one closet, or drawer, or corner, or small shelf, or edge of a table.  Look inside, and see what needs to be cleaned.

Quote of the Day: “When I let go of what I am, I become what I might be.”  Lao Tzu

Song of the Day:  When the Children Cry by White Lion

Thursday, Apr 28, 2016

Energy Musings. Here. Now.


Deep Cleaning.  Time to get out the scrubbers, the gloves, the abrasive agent and  get to work.  What is an area of your house, your life, your self that is need of some deep cleaning?  A major detox or cleanse?

This could be manifesting as anything from the bathroom  floor to  your diet.  It could be you need a liver cleanse or you need to scrub the toilets.  Maybe you need to finally shift a toxic person or pattern out of your life for real or you need to wash your windows.  Its all the same anyway.  The action of cleansing, cleaning, scrubbing, putting your attention on the work of clearing…. is what is necessary right now.

Choose your tools:  Scrub Brush or Juicer?  😉  And get to work today.

Word of the Day:  Cleanse

Song of the Day:   Bitter:  Sweet-Dirty Laundry