Energy Musings. Here. Now.
How are you? No…. really. Move inside yourself, close your eyes, take a few deep breaths and ask yourself “how are you?” “how am I?”. And then Listen. Listen to your Self. Listen the way you would listen to a dear friend. With patience and true care. With all your attention focussed on the listening.
At first you might get the stuff on the surface, the stress from work, the business of your days, the tiredness in your body, etc. This, you probably already know, but still…. listen. Then just keep asking “how are you?” like a mantra repeated and just keep waiting, listening, patiently.
Ask your bones, Ask your tissue, Ask your cells…. How are YOU? Ask you organs, your blood…. How are you? Ask you mind (be ready for an earful!)….. How are you? Ask you emotions, feelings, sensations….. How are you? Ask your eyes, ears, mouth, nose, throat….. How are you?
Ask and ask again. Without any expectations. Without any need to change anything. Without any necessity to do anything. Just to listen and ask and listen and ask and listen and ask. How are you?
Ask you breath…. How are you? And let the breath show you the breadth of its wisdom and knowing. Let it move through every part of you and reveal the inner landscape with its keen awareness. Listen. Listen. Listen. Listen to the breath. Really get to know, How you are. And then keep asking, throughout the day: How are you now? How are you Now? How are you now? And notice, notice the shifting or rigid landscape that is your experience. Notice what it means to be tuned in to you. Notice and love and hold and be patient and kind.
How are you now?
Song of the Day: Hello, I love you. by the Doors