A breath in, a breath out. One breath. This breath. This very one. It connects you to the moment.
The Truth is: We are always in this place, this moment. This life IS a mediation.
The Journey is: We return to this realization over and over and over again until the re-membering is a part of us. Until we are living it in every breath.
This balance of awareness and understanding with what already is present brings us into our true alignment. With what already exists. There is nothing to “do” here, nothing to “be” here. We have a proclivity for making everything more complex than it needs to be.
Remember who you are.
The breath will show you everything you need to know. Stop looking outside yourself for the answer.