Energy Musings. Here. Now.
Take a deep breath in, close your eyes, listen to the sound of your breath. Spend a moment here, just being with what is. What “IS”, is always the breath. Nothing less, nothing more. How deeply can you connect with your breath? The flowing river of your Be-Ing? The breath is both your physical presence here & now AND it is your universal, formless, nature. Understanding this helps us to cope, release, shed and let go during difficult times.
Now is one of those times.
Look outside, at the colors, the movement, the patterns around you. Connect with something other than the news, politics, “stories” today. Connect with something deeper, richer, longer lasting than any of these outlets can offer you. Connect with the Earth and with your Life Force. The breath will lead you to both. Take off your shoes, play in the leaves, light a fire. Or simply be still.
Today, even if just for a moment, Just Be.
Drink in the nourishment of this sacred place of Be-ing. Restore your Self.
Song of the Day: Stillness of the Day by Paul Adams