Monday, May 8, 2017

Energy Musings. Here. Now.

Today!

Disconnect.  For a moment, a breath, a day, a week.

Disconnect from media.  From electronics. From drama.  From news.   From gossip.  From busy-ness.

Disconnect from triggers.  From toxic people.  From destructive patterns.  From negative thoughts.  From bad habits.  From addictions. Disconnect.

Disconnect from suffering.  From judgement.  From expectations.  From criticism.  From anger.  Disconnect.

As you disconnect, it becomes a shedding, a release, a letting go.  Temporary.  For just this moment.

As you disconnect from the outer experiences of your life, connect In to YOU.

In to your deeper truth.  In to the subtle sensations that create your experiences.  In to awareness.  In to reconciliation.  In to ease.  In to spaciousness.  In to forgiveness.  In to alignment.  In to attention.  In to intention.

For as long as you like, or need, or dare….. disconnect from everything that is a distraction to the inner experience of YOU.

 

Song of the Day:  Pink “Disconnected”

Thursday, May 4, 2017

Energy Musings.  Here. Now.

Today!

Remember.  remember a piece of who you are.  before you were told what to be or how to act or who to please.

Remember.  remember the things you used to do that engaged you in a place where you lost all track of time and the world and its worries melted away around you.

Remember.  remember the moments of connection you’ve had through your life. the people who touched you. the places that resonated you.  the memories that filled you.

Remember.  remember pure joy, how it overflowed from your being.  remember how you expressed that joy.  how you let it out to fill the world.

Remember. remember where you’ve been, who you’ve walked with, what you have accomplished.

Remember.  remember who you are.

 

Song of the Day:  Little Big Town. Free.

Wednesday, May 3, 2017

Energy Musings.  Here. Now.

Today.

Truth.  why do we seek it?  why do we need it? why are we so concerned with Truth? who’s truth are we seeking?  Is it Truth we really want or are we seeking something else under the guise of Truth?  Is there an avoidance of uncertainty that drives this need for Truth? Are we uncomfortable with doubt? What lies beneath this need or search for Truth?

What do you think the Truth will bring you?  happiness?  love?  ease?  peace?

“Only tortured people seek “truth”” says prominent Buddhist teacher Ken McLeod.

Will Truth really set you free?  If you know the Truth will it really make everything else clear? Or has our drive toward Truth simply become a coping mechanism in an out of control, chaotic, world and life? What if Truth is completely contextual?

Whenever you find yourself really latching on to something, like needing to know the Truth,  raising your fist in rage and passion, get suspicious.   Bring discernment to this place.  How do you FEEL in your body when you tune in to this latching on to Truth?  Is there an emotional trigger, an attachment?  Remember this clouds your ability to discern. Always.  Step back. Do nothing.  Let go.

 

Get off the Truth wagon.

 

Song of the Day: The Verve: Bittersweet Symphony