Energy Musings. Here. Now.
Be still and listen. Be still and look. Be still and breathe. Just for a moment, or moments, stop and simply pay attention. With each exhale, notice more. Until you find the places you hadn’t been noticing before. Then linger here. Observe and Accept what it is that you feel.
These places have been hidden. In the business of your life, the activity of your day, the distractions of the world, it becomes too easy to overlook these more subtle places. All it takes is our attention gently guided and directed. It doesn’t need to be formal or long or taught. You already know how to do this, just give yourself the space and time you need to take that journey inward. In the process, shedding judgement, expectation and anxiety. These too are smokescreens, meant to keep you from finding those hidden places of holding within you, of shining your own inner light.
Today is a day to look. To shine the light in these places. To be honest. To be gentle. To be forgiving. to love.
Weave this into your day today, throughout your day today. Planting seeds, sewing light.
Song of the Day: Who Wants Love by Billie Holiday