Monday, Feb 6, 2017

Energy Musings.  Here. Now.


Establish yourself in the present moment, and then, move forward with clear action.  With each breath, with each inhale, with each exhale, bring yourself here and now.  Each step forward through your day re-establishes your present moment awareness.  Each breath of your day re-establishes present moment awareness.  Breathing in, I know that I am breathing in.  Breathing out, I know that I am breathing out. Moving gently forward as you anchor in to each and every moment.

As thoughts arise in this place, this clear sacred living place, they arise from true connection; true union.  Union with your breath, this life and this moment.  Deep connection is always here and now, waiting for you:  to notice, to pay attention, to breathe life into.

In this present moment, there is only acceptance.  Acceptance of this breath, of what is here, of what is now.  It is fleeting, ephemeral, precious, holy.  In this present moment, there is only oneness.  In this present moment there is only love.  Our life is a collection of these present moments.  One layered on top of the other. Each one building upon the previous moment.  And each one brand new and fresh in and of itself.  Each one sacred and unique.

How many present moments have you lived today?  This week?  In your life?

This is what matters most.


Word of the Day:  Now

Song of the Day:  Living in the Moment by Jason Mraz



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