Energy Musings. Here. Now.
I am not my fear. Take this simple statement today and really breathe it in. Closing your eyes and exhaling with big, long, deep, sigh. Let it go. Let go of the fear that is not you. That has never been you. That will never be you. With each breath, let go of another fear.
You may find many layers of tiny fears, all piled up or all spread around. You may find one giant huge fear, towering over you like a bully. If the fear seems to big to let go, look for the smaller fears that make it up. Bit by bit, piece by piece, chip away at the monster in the closet. As you release your fears, you make space. Space in your body, space in your mind, space in your energetic field, space in your Life. Space for all the things you ARE. Space to be YOU.
With the release on the exhale, imagine what it is you want to replace your fears with. This will help you focus and persevere. In the face of global and community fear it is more important than ever to release your personal fears. This doesn’t mean ignore them or deny them. It means: DONT LET THEM INTO YOUR BODY!!!
Watch them, like images on a movie screen, floating outside of you. Notice what they might have to teach you or show you or even inspire in you. But do not, do not, take them in as though you own them. That is how they begin to take over who you are.
BUT remember: You are not your fear. Not today. Not tomorrow. Not ever.
Mantra of the Day: I am not my fear
Song of the Day: Tears for Fears: Shout (let it all out 😉