Today, the energetics of Bellydance.
The Art of Bellydance is both an introspective reflection of oneself and the Divine (looking inward) AND an outward creation of Joy, Grace and Gratitude (expressing out). In this way it follows all great traditions leading to balance and enlightenment through understanding the flow of energy In and Out. Like the Breath itself, it contains all the information our bodies and consciousness need to be awake and aware in this life here and now. The fitness, strength and confidence that also result from the bellydance are to me like Icing on the Cake.
This is Sacred Dance.