Monday, Mar 28, 2016

Energy Musings.  Here.  Now.

Today!  

Renew your spirit.  Renew your soul.  Renew you life.  Renew your thoughts.  Allow new growth, new ideas, new patterns to come into your being.  Revive what is old and outdated.   Take careful inventory and be honest with yourself.

As you breathe in the fresh new spring air, listen to the early morning birdsongs,  witness the birth of nature, remember that you too are a part of this Spring Renewal.  You too are a part of the air, the songs and nature.

How will you renew your spirit today?

Start with a breath.  Always begin here.  And then take your first step forward.

Word of the Day:  Renew

Yoga of the Day:  Flow through from childs pose (Balasana), to knees-chest-chin pose (Ashtanga Namaskara),  to cobra pose (Bhujangasana), to down dog pose (Adho Mukha Savasana), then back to childs pose (you can repeat as you want).  Try doing this to the music below.  Oh yeah!

Song of the Day: Laura Mvula.  Green Garden. (so loving this one today!!!)

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