Wednesday, Feb 17, 2016

Energy Musings.  Here.  Now.

TODAY!  Re-imagine what it means to evolve.  Consider the implications, the expectations, assumptions you carry.  The actual word Evolve, derives from the “Latin ēvolvere to unroll, open, unfold” (  Often we think “evolve” is to move forward, to get better, to aim toward some end goal of attainment.  Evolving towards a higher consciousness or toward a new paradigm.  Some think of evolving in terms of living in a new dimension or “ascending”.  Or towards ‘better’ and more ‘advanced’ states of technology and medicine.  

What happens when you detach the concept of “progress” from the idea of Evolving. If you take the goal or desire to attain something, out of it altogether.  What are you left with?  What if evolving is not about getting ‘better’ or becoming more advanced.

What if evolving simple is about opening to what is right in front of you right here right now?

Today, let go of the need for “improvement” and evolve into the present moment just as it is.

Word of the day: Evolve

Song of the day:  Galaxy song.  Monty Pyton.  just so we don’t get too serious today!



Tuesday, Feb 16, 2016

Energy Musings.  Here.  Now.

Today. Find the creativity in all that you do, all that you are.  In each moment, you create. Create peace, create love, create nourishment, create healing, create calm, create chaos, create disorder, create life.  What is it that you are creating in this moment? And this?  And this?

As you cook your meals, feel your creativity. As you wash the dishes, make it creative.  As you answer emails, be the creative.  It is always with you, this creative spirit.  To come into deeper connection with your creative soul and live your art (instead of just make it), whatever your “art” may be, you simply need to recognize the creativity that is around you with all that you already do.

Breathe creatively,  walk creatively, smile creatively, speak creatively, move creatively throughout your day.  And don’t be surprised if inspiration to engage in your own personal practices comes flooding in.  Opening more to the creative spirit, we find we have even more to express than we knew possible.

Unleash your creativity.

Word of the day: Create!

Song of the day:  Mad World instrumental by Vitamin String Quartet

Monday, Feb 15, 2016

Energy Musings.  Here.  Now.

Today, wait for it.  With ease and resolve practice waiting.  In the space of waiting, pay attention.

What arises here?  What mind chatter gets turned on?  What thought patterns get triggered?  What knee jerk reactions are present?  Watch them all, with gentleness and love.  Open more and more space within the place of waiting and feel the opportunities expand all around you.

In that place of waiting, blockages will be revealed.  Feel gratitude for being aware enough to see them.

In that place of waiting, can you watch these blocks come and go, like temporary visitors in a waiting room?

This waiting place is alive with potential.  Today, be patient and find joy in waiting.

Word of the Day:  Wait

Song of the Day:  Patience by Guns & Roses



Thursday, Feb 11, 2016

Energy Musings. Here. Now.

Today. Guest Post from Stas Burgiel at

“Acknowledge the power of your ripple” ~~ props to David Ji

We have the ability to send out good vibes and bad vibes. Or maybe I should say, we are always sending out vibes and we can make the conscious choice as to whether they are good sweet nectar (Ojas) or instead sowing discord and disconnect (Ama).

This consciousness dovetails nicely with the concept that personal happiness can best be maintained by compassion for others. We should strive to maintain Ojas in the verbal and non-verbal, the conscious and subconscious interactions with our environment and those around us.

Word(s) of the day:  Ojas:  The vital nectar of life = Bliss.

Song of the day:  Good Vibrations by the Beach Boys


Wednesday, Feb 10, 2016

Energy Musings.  Here.  Now.

Today.  Everyday.  Walk with Unity. Unity in your step. Unity in your breath.  Unity in your body, mind, being.  Unity in your bones, your blood, your words, your actions.  May this Unity be between you and the Divine, between you and your partner,  between you and your children, between you and the earth, between you and the Sun, between You and yourself.

Understanding the inherent unity in all things, in all of us, in each of us.  As you focus inward, unifying, watch the world around you unify as well. It is reflected everywhere in everything.

This Unity. Our unity.  It is  all one in the same Unity.  Bringing this unity to Comm Unity..ComUnity…community.  With Unity.  Your Unity, with Yourself. Don’t forget it. Its the basis, the foundation, the pillar…. for All Unity.


Word of the Day:  Unity

Song of the Day:  Ripple by the Grateful Dead.  Great Version below.


Tuesday, Feb 9, 2016

Energy Musings.  Here.  Now.

Today.  Break it down to bite size pieces.  Make it small and doable.  Make it easy to succeed.  Think about it in terms of small baby steps.  One – at – a -time.   Whatever the “IT” is.  Is It:  A project?  A plan?  A change?  A lifestyle?  A decision? Big? Small?

Sometimes, its true, you need to leap into the unknown. But sometimes you need to step slowly, carefully, watchful and aware.  Knowing the difference of when to do which is absolutely critical.  Having the ability to do both is completely necessary.

Are you more of a leaper or slow stepper in general?  Do you know how to find the personal balance between these two approaches?  Balance doesn’t quite mean equal parts… balance is different for all of us.  For a “slow stepper”, balance might be one giant leap every 7 years!  For a “leaper”, balance might be a few small steps every 6 months.   What is your balance here?

Today you are being asked to find a place in your life that requires the slow and steady approach.  Be the turtle and move forward one step at a time.

Word of the day:  Steady

Song of the day:  Slow & Steady by Of Monsters and Men