Today, its simple, hug yourself. Hug yourself and in yourself feel the world. Hug the whole word with love. Embrace this moment. Lift it up with some tenderness, care and love. In this space of embrace, allow whatever comes up to just be. Tears, laughter, a big long exhale. Let it go. And fill yourself with love.
Your love. Feel your love.
Pose of the day: Hug yourself (need to create an asana for this!)
Word of the day: Embrace
Song of the day: https://www.youtube.com/watch?v=LZXjqwOxH4g