Tuesday, November 3rd

Savor the moment.  Taste the beauty of each delicious breath.  Letting go of the past, of the future, of yesterday and even of today. There is only now to savor. Be attentive to gripping in the body or in your mind.  to holding onto ideas and concepts that do not appreciate this amazing moment.  what are you holding on to?  Is there something to be cleared?  a remnant of un-acknowledged pain?  It has no place here.  It is long gone.  Forgive and move on.  Or risk being stuck in an endless cycle that has no beginning and no end and leads no where.  Where might this apply in your life, today?

word of the day;  mmmmmm, Savor!

Pose of the day;  supta baddha konasana.. reclining bound angle pose… with as many props as you need!

Mantra of the day;  Om Gam Ganapataye Namaha.  chant to  Ganesha, destroyer of the ego and remover of obstacles.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s